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January Fitness Classes

Flow Yoga

January Group Fitness Classes at Dock 5

hosted by alexis fletcher

Power flow is a beautiful vinyasa flow with a gentle twist. This class is perfect for those that are looking to build strength and flexibility in the body, whilst aligning breath with the body. You will be eased into gentle movements before progressing in to more complex moves and holds, whilst being assisted by your instructor throughout.
Dates: MultipleLength of Class: 60 MinutesSuitable for all levels Attendance Cap: 10All attendees will be required to bring their own yoga mat
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Types of classes taking place

FLOW YOGA11:00-12:00Hatha Vinyasa flow focussing on movement and freedom. Complimentary refreshments on offer

SUNRISE YOGA 07:00-08:00
Focussing on waking up the body and starting your day off in the right way.

SUNSET YOGA 18:30-19:30
Focussing on relaxation and gentle moves to end your day in the best way possible

About Your Host

Alexis of Flex Yoga Mcr has been practicing yoga for over 20 years & is 350 hrs trained with Yoga Alliance…
Starting in fitness yoga (as a qualified PT & nutritionist) she soon moved to train in hatha/vinyasa, yin, breath work, meditation & chakras. 
More recently Alexis has trained in pre & post-natal training to safely take pregnant ladies & new mums through practice The main flows will incorporate physical & fun aspects... along with the meditative side.
Believing that your nutrition is an inclusive part of your mental health & wellbeing she also offers juice & soup detoxes delivered to your door or office!
Book class now
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