Moksha Movement Yoga

Purchase a monthly recurring membership and access unlimited Yoga each month with 1 free personal training consultation in the first month. A choice of 2 different Yoga styles with 4 classes per weekTalk fitness plans and diet guidelines that suit your needs in the personal training consultation

Book now for weekly online Vinyasa flow, Yin Yoga and meditation classes.For all levels on Zoom. Only £3 for meditation£5 for Yoga per class Vinyasa flow - Starting the practice with a meditation, which brings us into an awareness of ourselves on the mat, before beginning to flow through sun salutations and a series of standing and seated asanas – or postures – allowing the breath to connect us to each movement, and ending with an affirmation that allows us to think freely and positively about ourselves.Yin Yoga - Holding each of the positions for two to three minutes has many benefits for the body – and not just for the muscles. It helps connective tissues, fascia and ligaments and it helps to improve circulation in the joints, as well as alignments and flexibility. I will guide you through this tranquil class, offering modifications or deeper stretches for each posture for those who wish, describing a deeper explanation of the anatomy, and helping everyone to gain a sense of stillness and of the present.Meditation - With a different theme each week covering techniques including  - mindfulness, breath work, progressive muscle relaxation and many more.We will begin at 7am UK time, bright and early before the day starts.I want to share how powerful and beneficial meditation is for us. There has been, and still is so much uncertainty in the world and while many things remain outside our control, our mindset is key to coping with difficult circumstances and facing the unknown.With meditation we learn how to gain authority over those negative emotions we all acquire - anxiety, fear, worry, and stress, amongst others

Book your Personal Training online or home session.We believe Personal Training is a physical, psychological and emotional experience where you first increase your level of base conditioning before progressing to increase physical and cognitive skills. Every training programme is customised to address your unique fitness profile. You'll not only feel more powerful, you'll be empowered to do more - and be more.You can choose between online or home coaching sessions that can be undertaken in a gym, your home or a local park.  Fully qualified, motivated and ready to ensure you achieve your personal fitness goals, our friendly Personal Training service will: Keep you motivated in and out of training sessions Devise a tailor made fitness plan Stay in touch via email/phone Offer informed advice on fitness and nutrition Monitor your safety to prevent injury We’ll support you – Whether you are simply looking for a general fitness regime, want to look good for the beach or are desperate to train for a marathon, we’ll make sure we know all about your goals for physical fitness and advise accordingly.