Beginner’s Guide To Meditation
Sometimes it’s the simpler things in life that can have the greatest impact and nothing contributes more positively to your day than a little meditation. Although an ancient practice, meditation can seem a bit strange and pointless but don’t be fooled, there is power and clarity gained from sitting in silence. At first it may seem slightly uncomfortable (there is something daunting about preparing to be alone with your thoughts) but the key is to quiet the mind.
Just by sitting for 5 minutes a day in silence will do wonders to help you feel good. It is one of those things where you do it for a couple weeks and just like that you notice how your mindset, attitude and overall mood has been completely uplifted.
Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly. Here, we offer basic tips to get you started on a path toward greater equanimity, acceptance and joy. Take a deep breath, and get ready to relax.