A Complete Guide to Mindfulness
![](https://d2snvnzirxtkg3.cloudfront.net/blackbell/image/upload/c_crop,h_4899,w_3996,x_0,y_0/c_scale,w_475/f_png/v1631421818/permanent/w5zWyedBQ9OmttISvszQ_ilxboy.png)
Mindfulness is an ancient practice but in recent years the movement has gained momentum in western countries. While it can often feel like it’s being presented as a cure-all to the stresses of modern life, in reality mindfulness is not a blanket solution in itself, but a means of acknowledging where you are, what you need, and accepting and appreciating the moment you’re in.
To give a more comprehensive definition, mindfulness means a state achieved by focusing your attention on the present moment and accepting your feelings, thoughts, bodily sensations and circumstances. When practiced regularly, mindfulness has been seen to have a therapeutic effect that strengthens focus, reduces stress, builds productivity, and increases awareness and enjoyment of daily life.
To give a more comprehensive definition, mindfulness means a state achieved by focusing your attention on the present moment and accepting your feelings, thoughts, bodily sensations and circumstances. When practiced regularly, mindfulness has been seen to have a therapeutic effect that strengthens focus, reduces stress, builds productivity, and increases awareness and enjoyment of daily life.
Explore Now