mid these trying times when adults can feel so easily overwhelmed, the need to step back from the demands at home and at work often becomes necessary. Don't feel guilty for needing some me-time. With the pandemic turning everyone's lives upside down, prioritising your mental health should be a top priority.
There are a number of things adults can do at home to unplug and relax the mind. Reading a book, meditating, doing yoga, listening to music, or just taking a nice stroll outside are some activities you can engage in. But if you want something that's relaxing but still mentally stimulating, doing arts and crafts have also been proven to be beneficial