Many vegan foods are rich in plant-based protein, which doesn’t have the harmful health effects of animal-derived protein. Given how healthy plant-based foods can be, it’s no wonder that more and more world-class athletes and other famous names are opting to eat vegan. You can get all the nutrients you need from a healthy, balanced vegan diet rich in wholefoods including fruits, vegetables, pulses, grains, nuts, and seeds.
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