Mental wellbeing doesn't have one set meaning. We might use it to talk about how we feel, how well we're coping with daily life or what feels possible at the moment. Good mental wellbeing doesn't mean you're always happy or unaffected by your experiences. But poor mental wellbeing can make it more difficult to cope with daily life.
Getting Help For My Mental Health & How To Access Support
What does getting help for my mental health mean and how do I access it? Asking for help is not only brave, but also vital for either maintaining good mental health or recovering from and managing mental ill-health. On this page we provide information on different ways to get help for your mental health and how to access this support.