Every Monday from 07:30am

Morning Hiit

A 30-minute sweaty, gruelling total body beasting, combining compound movements isolation, plyometrics and isometric holds. No matter your fitness level or experience, Morning HIIT is a great workout for beginners, intermediates or advanced staff with progressions and regression throughout! A great way to kickstart and stay consistent with your morning schedules. 
07:30 - 08:00 every Monday hosted by Vicky.