Healing With Holistic Therapy

According to the modality of holistic therapy, it’s possible to treat the whole person at once — mind, body, and spirit. But what does holistic therapy really mean, and is it effective? Here’s what the experts and evidence say. In its most basic form, holistic therapy addresses the mind, body, and spirit to support health and healing.

What Is Holistic Therapy?

Holistic therapy, also sometimes referred to as holistic psychotherapy or body-centered psychotherapy, is an integrative type of therapy that incorporates both traditional and non-traditional treatments to help the individual as a whole.
Rather than focusing on a narrow problem, it considers mental, physical, and spiritual factors that influence a person's well-being and seeks to help people heal and thrive on a deeper level.

Holistic Healing: Six Steps to Holistic Health

Your health and wellness is about much more than just the condition of your body. Take your health into your own hands with a holistic approach to your life. We will show you the wisdom behind holistic healing, why we need it, and how to incorporate holistic healing into our daily lives.
First, let’s look at the root of it: what is holistic? Holism or holistic is the concept of emphasising the importance of the whole and the interdependence of its parts.

Improve Your Health & Wellness

Ever been curious to try complementary therapies, but not sure what it’s all about or which one to choose? Or, looking for a solution to a particular problem or concern you’re having, but unsure as to the best way to go about treating it?
To help you get started, we’ve put together a big list of complementary therapies, and listed some of the main benefits of each one, in order to give you an introduction to the wide and varied world of natural therapies and help you choose the right treatment.