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World Gratitude Day

World Gratitude Day is celebrated on September 21 annually. This day aims to remind us of the importance of expressing gestures of thanks and appreciation. Understandably, sometimes we can get caught up in our busy lives and neglect to show how grateful we are for the people around us. 
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How to Practice Gratitude

Practicing gratitude can be a game-changer: it has far reaching effects, from improving our mental health to boosting our relationships with others. Living your life with gratitude helps you notice the little wins—like the bus showing up right on time, a stranger holding the door for you, or the sun shining through your window when you wake up in the morning.
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The Benefits of Gratitude and How to Get Started

There are plenty of reasons to practice gratitude, including benefits to your overall mental health and well-being. Practicing gratitude can mean different things to different people. From daily journaling to evening prayers, gratitude practice can take many forms. Read on to find out the benefits of practicing gratitude every day and how to get started.
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The Science Behind Gratitude (and How It Can Change Your Life)

The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems.
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Discover More Ways To Get Involved With World Gratitude Day

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How Gratitude Changes You and Your Brain
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This daily gratitude routine can train your brain to be happier
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