Join one of our group fitness classes throughout January 10:00-10:45 in the gym studio.
16th Jan - Street Dance
23rd Jan - HiTT Class
30th Jan - Body Pump
A heart-pounding, adrenaline-inducing throw down of a workout!
You will work on your all-round strength combining bodyweight strength exercises in a timed circuit fashion. Followed by interval training using speed and tempo runs as well as hill sprints to improve your endurance. Each week will focus on a different element of fitness, from balance to lower body to core, this workout will hit all the key areas.
If you’re super fit or an absolute beginner this class is suitable for all levels especially those looking to strengthen all over, build their stamina and burn a whole tonne of calories!
Please make sure you book now to ensure you don't miss out as limited spaces are available.
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