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Sweat Out Class

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★★★★★ ☆☆☆☆☆ 5 / 5 ratings
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Sweat out is sweaty! Imagine old school body pump on 15 cups of coffee. This class is split into 2 groups. Group A work in blocks of 10 minutes on resistance and bodyweight exercises, whilst Group B work on muscular endurance, plyometrics and core. After 2 blocks of each, you will have jelly legs, burned in excess of 700 calories and wish old school body pump still existed.    

45 minutes 
Suitable for all levels 
700+ calorie burn 
Total body workout 
Dock 5
★★★★★ ☆☆☆☆☆ 4.81 / 154 ratings
Sweat Out Class
★★★★★ ☆☆☆☆☆ 5 / 5 ratings
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