Sweat Out Class
Instant Confirmation
★★★★★
☆☆☆☆☆
5 / 5 ratings
Question?
![](https://d2snvnzirxtkg3.cloudfront.net/blackbell/image/upload/c_crop,h_5120,w_7680,x_0,y_0/c_scale,w_975/f_png/v1640619643/permanent/pexels-photo-3775603_mcxu4s.png)
Sweat out is sweaty! Imagine old school body pump on 15 cups of coffee. This class is split into 2 groups. Group A work in blocks of 10 minutes on resistance and bodyweight exercises, whilst Group B work on muscular endurance, plyometrics and core. After 2 blocks of each, you will have jelly legs, burned in excess of 700 calories and wish old school body pump still existed.
45 minutes
Suitable for all levels
700+ calorie burn
Total body workout
![](https://d2snvnzirxtkg3.cloudfront.net/blackbell/image/upload/c_crop,h_991,w_991,x_16,y_16/c_scale,h_150,r_max,w_150/f_png/v1613582488/permanent/E1TUo6JZRqiS8QzCTfvR_etx6bh.png)
Dock 5
★★★★★
☆☆☆☆☆
4.6 / 282 ratings
Sweat Out Class
★★★★★
☆☆☆☆☆
5 / 5 ratings