Sweat Out Class
Instant Confirmation
★★★★★
☆☆☆☆☆
5 / 5 ratings
Question?
Sweat out is sweaty! Imagine old school body pump on 15 cups of coffee. This class is split into 2 groups. Group A work in blocks of 10 minutes on resistance and bodyweight exercises, whilst Group B work on muscular endurance, plyometrics and core. After 2 blocks of each, you will have jelly legs, burned in excess of 700 calories and wish old school body pump still existed.
45 minutes
Suitable for all levels
700+ calorie burn
Total body workout
Dock 5
★★★★★
☆☆☆☆☆
4.6 / 306 ratings
Sweat Out Class
★★★★★
☆☆☆☆☆
5 / 5 ratings