Uppercut is a fantastic, high energy, functional total body workout. You will leave this class feeling buzzing, hard worked and ready for the next one. The class is made up of 9 rounds of 3 minutes with 30 seconds rest, between each round. Rounds are made up of boxing combinations, kickboxing & total body functional exercises for HIIT, endurance & core rounds. Try it, and burn 700+ calories.
45 minutes
Suitable for all levels
700+ calorie burn
Total body workout
Dock 5