January Group Fitness Classes at Dock 5
hosted by alexis fletcher
Power flow is a beautiful vinyasa flow with a gentle twist. This class is perfect for those that are looking to build strength and flexibility in the body, whilst aligning breath with the body. You will be eased into gentle movements before progressing in to more complex moves and holds, whilst being assisted by your instructor throughout.
Length of Class: 60 Minutes
Suitable for all levels
Attendance Cap: 10
All attendees will be required to bring their own yoga mat
Register to attend